A journey to plant based eating is it really a “Game Changer”?
Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance. When it comes down to it, if […]
For many, life is about routine and control. No one likes surprises and there is nothing worse than a curve ball being […]
Comrades marathon is just around the corner and with the final days approaching the training is basically done, the fitness levels are […]
No matter what sport you participate in from gym goers to endurance junkie’s preparation for a session require not just a wake […]
There is one aspect of nutrition that traverses all sports conversations and that is the topic of protein. No matter what kind […]
Often I get asked by people what supplements they should be consuming. My general opinion when it comes to supplementation is that it’s just that “supplementation”. I always advocate that the proper vitamins and minerals to ensure your system functions at its optimum can mainly be acquired from proper nutrition. There can be no substitute for real nutrient dense foods. If you are not eating correctly then your body doesn’t deserve supplements. It might sound harsh but I always put health first […]