A journey to plant based eating is it really a “Game Changer”?
Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance. When it comes down to it, if […]
Over the last few years I have engaged with a fair amount of athletes who constantly suffer from gut issues during exercise […]
Over the years I have had the good fortune of engaging with endurance athletes constantly. The talks I give around endurance health […]
Comrades marathon is just around the corner and with the final days approaching the training is basically done, the fitness levels are […]
In the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite common among athletes. Most of us have […]
Except for the odd few, most people I know are coffee or tea drinkers. I myself am a green tea addict however […]