FUELLING YOUR ULTRA PROPERLY
With only a few weeks left to Comrades Marathon there is a lot of chatter going around on fuelling, hydration, cramp prevention […]
POSSIBLY THE SILVER BULLET?
Over the last few weeks there has been a lot of hype and excitement over 32Gi’s latest edition to its product range […]
“TAPER TO SUCCESS & NOT TO FAILURE”
One of the most critical periods prior to a race is what’s known as the taper period. In longer distance events such […]
YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN
Over the last few years I have engaged with a fair amount of athletes who constantly suffer from gut issues during exercise […]
SO YOU REALLY THINK YOU HAVE YOUR SPORTS NUTRITION RIGHT?
I was wondering what to write about in my blog this week and when I came into the office my business partner […]
CRUSHED INTO HUMILITY – A LESSON LEARNED
I am just going to start this blog but saying that sometimes in life no matter how knowledgeable you are there are […]
DON’T BLAME THE WEATHER, BLAME YOURSELF
Excuses, most of us hear them all the time. This past week I heard a barrage of them for why a race […]
