SO YOU REALLY THINK YOU HAVE YOUR SPORTS NUTRITION RIGHT?
I was wondering what to write about in my blog this week and when I came into the office my business partner […]
CRUSHED INTO HUMILITY – A LESSON LEARNED
I am just going to start this blog but saying that sometimes in life no matter how knowledgeable you are there are […]
DON’T BLAME THE WEATHER, BLAME YOURSELF
Excuses, most of us hear them all the time. This past week I heard a barrage of them for why a race […]
ENDURANCE FOR HEALTH OR DETRIMENT?
There is absolutely no doubt that endurance sport globally is on the rise. Races sell out within hours or days and what […]
“RACE FOR VICTORY”
Throwback to 2013 the Yarkon 25km trail race. Nerves through the roof not so much due to the race but more for […]
BLOODS DON’T LIE
When it comes to endurance sports performance and health we have all been exposed to the endless attempts to find the biggest […]
ENDURANCE VS ALCOHOL
Over the years I have had the good fortune of engaging with endurance athletes constantly. The talks I give around endurance health […]
