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HARDEN YOUR HEALTH

The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus strain which is creating momentum worldwide with […]

The world of sports nutrition is quite an interesting space to be in. I often get to hear sob stories of failed […]

Intermittent fasting has certainly come to the forefront over the past few years and more and more I am getting asked by […]

A journey to plant based eating is it really a “Game Changer”?

Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance. When it comes down to it, if […]

The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months, especially after their goal races are quite […]

As a sports nutritionist I come across a diverse amount of people each day. What gets my attention the most is the […]

With only a few weeks left to Comrades Marathon there is a lot of chatter going around on fuelling, hydration, cramp prevention […]

Over the last few weeks there has been a lot of hype and excitement over 32Gi’s latest edition to its product range […]

One of the most critical periods prior to a race is what’s known as the taper period. In longer distance events such […]