RECOVER PROPERLY OR BREAK
Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance. When it comes down to it, if […]
THE YO-YO EFFECT
The Yo-Yo Effect The number of athletes that hit hibernation mode in the colder months, especially after their goal races are quite […]
THE JUSTIFIABLE AND THE DESERVING
As a sports nutritionist I come across a diverse amount of people each day. What gets my attention the most is the […]
FUELLING YOUR ULTRA PROPERLY
With only a few weeks left to Comrades Marathon there is a lot of chatter going around on fuelling, hydration, cramp prevention […]
POSSIBLY THE SILVER BULLET?
Over the last few weeks there has been a lot of hype and excitement over 32Gi’s latest edition to its product range […]
“TAPER TO SUCCESS & NOT TO FAILURE”
One of the most critical periods prior to a race is what’s known as the taper period. In longer distance events such […]
YOU MIGHT BE FIT BUT YOUR GUT CAN LET YOU DOWN
Over the last few years I have engaged with a fair amount of athletes who constantly suffer from gut issues during exercise […]
