Fitness

The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus…

Intermittent fasting has certainly come to the forefront over the past few years and more…

A journey to plant based eating is it really a “Game Changer”?

Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance.…

When it comes to endurance sports performance and health we have all been exposed to…

Over the years I have had the good fortune of engaging with endurance athletes constantly.…

For many, life is about routine and control. No one likes surprises and there is…

Comrades marathon is just around the corner and with the final days approaching the training…

A walk around my local health store is quite an experience. A huge abundance of…

No matter what sport you participate in from gym goers to endurance junkie’s preparation for…