RECOVER PROPERLY OR BREAK
Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance. When it comes down to it, if […]
BLOODS DON’T LIE
When it comes to endurance sports performance and health we have all been exposed to the endless attempts to find the biggest […]
ENDURANCE VS ALCOHOL
Over the years I have had the good fortune of engaging with endurance athletes constantly. The talks I give around endurance health […]
THE FORK IN THE ROAD
For many, life is about routine and control. No one likes surprises and there is nothing worse than a curve ball being […]
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
Comrades marathon is just around the corner and with the final days approaching the training is basically done, the fitness levels are […]
HEALTH BEFORE STUPIDITY
A walk around my local health store is quite an experience. A huge abundance of vitamins, minerals and every other supplement known […]
PREPARE TO PERFORM
No matter what sport you participate in from gym goers to endurance junkie’s preparation for a session require not just a wake […]
