Fitness

HARDEN YOUR HEALTH

The last few weeks has seen global efforts to thwart COVID-19 the latest Corona virus strain which is creating momentum worldwide with […]

Intermittent fasting has certainly come to the forefront over the past few years and more and more I am getting asked by […]

A journey to plant based eating is it really a “Game Changer”?

Proper recovery nutrition is one of the most misunderstood aspects of any sport especially endurance. When it comes down to it, if […]

When it comes to endurance sports performance and health we have all been exposed to the endless attempts to find the biggest […]

Over the years I have had the good fortune of engaging with endurance athletes constantly. The talks I give around endurance health […]

For many, life is about routine and control. No one likes surprises and there is nothing worse than a curve ball being […]

Comrades marathon is just around the corner and with the final days approaching the training is basically done, the fitness levels are […]

A walk around my local health store is quite an experience. A huge abundance of vitamins, minerals and every other supplement known […]

No matter what sport you participate in from gym goers to endurance junkie’s preparation for a session require not just a wake […]