BLOODS DON’T LIE
When it comes to endurance sports performance and health we have all been exposed to the endless attempts to find the biggest […]
ENDURANCE VS ALCOHOL
Over the years I have had the good fortune of engaging with endurance athletes constantly. The talks I give around endurance health […]
THE FORK IN THE ROAD
For many, life is about routine and control. No one likes surprises and there is nothing worse than a curve ball being […]
COMRADES MARATHON – THE FINAL DAYS – The Do’s and Don’t’s (Part 1)
Comrades marathon is just around the corner and with the final days approaching the training is basically done, the fitness levels are […]
HEALTH BEFORE STUPIDITY
A walk around my local health store is quite an experience. A huge abundance of vitamins, minerals and every other supplement known […]
PREPARE TO PERFORM
No matter what sport you participate in from gym goers to endurance junkie’s preparation for a session require not just a wake […]
The Pipe Club
I often see runners get asked how can they run? In the sporting community it usually comes from the cyclists and swimmers, and when these athletes switch to triathlon the one discipline that is sometimes the toughest for them to grasp is the dreaded run. Pushing hard on the swim, or destroying the bike hoping one has made up enough time to hold the runners back on the run. No chance. The strong runner comes cruising by with ease, leaving you behind […]
