The Protein Factor
There is one aspect of nutrition that traverses all sports conversations and that is the topic of protein. No matter what kind […]
Author Archives
Mark Wolff
Nutrition Expert, Fitness Freak, Health Guru, Endurance Coach, Wellness Mentor, Triathlete, Physiologist, Writer, Human Being
The Tru Magnesium
Often I get asked by people what supplements they should be consuming. My general opinion when it comes to supplementation is that it’s just that “supplementation”. I always advocate that the proper vitamins and minerals to ensure your system functions at its optimum can mainly be acquired from proper nutrition. There can be no substitute for real nutrient dense foods. If you are not eating correctly then your body doesn’t deserve supplements. It might sound harsh but I always put health first […]
The Pipe Club
I often see runners get asked how can they run? In the sporting community it usually comes from the cyclists and swimmers, and when these athletes switch to triathlon the one discipline that is sometimes the toughest for them to grasp is the dreaded run. Pushing hard on the swim, or destroying the bike hoping one has made up enough time to hold the runners back on the run. No chance. The strong runner comes cruising by with ease, leaving you behind […]
“Tell me what you eat and I will tell you what you are.”
Every day I work with so many different people from all walks of life, who all have different backgrounds and very different goals. Each has an opinion and generally most become rigid in their habitual ways. This is especially true when it comes to my favorite subject nutrition. It’s so true that old habits are so hard to break, but even more so when we do try to break them very often it’s the good habits that are broken and the bad ones that […]
“If you fail to prepare, prepare to fail.”
Recently I have been receiving a lot of questions on training and racing nutrition. My last blog was focused on becoming more fat efficient, keeping your fuel intake to a minimum and adapting the body to using its natural fat stores as a predominant source of fuel in an endurance session. It’s an awesome position to be in when you can just get up and go long and not worry so much about fuelling yourself. As mentioned previously in sessions under 2 […]
“With all thine offerings thy shalt offer salt”
This quote is a famous text straight out of the bible. In biblical times all sacrificial offerings had to include salt. This was a covenant conceived between the Israelite’s and God. In today’s times the sacrificial salt offerings have reappeared in a huge margin in the sports industry where an athlete feels if he does not consume a certain amount of salt during an event he will become the sacrificial offering along route. The energy drink providers have certainly ingrained that into […]
Minimalistic Fuelling
As far back as I can remember its always been very rare to cycle or run with a group of athletes who don’t have some form of colored drink in their water bottles or some spare change for that awesome sugar stop at the petrol station at around the half way mark. It seems that dependency on some sort of fuelling has not become just a necessity, but also the norm and I battle to find an athlete that even has the confidence […]
