“Tell me what you eat and I will tell you what you are.”
Every day I work with so many different people from all walks of life, who all have different backgrounds and very different goals. Each has an opinion and generally most become rigid in their habitual ways. This is especially true when it comes to my favorite subject nutrition. It’s so true that old habits are so hard to break, but even more so when we do try to break them very often it’s the good habits that are broken and the bad ones that […]