FOOD DIARY OF THE FITNESS FREAK
In previous blog discussions around nutrition, health and fitness I promised to open up my lunch bag for a few days to […]
Nutrition Expert, Fitness Freak, Health Guru, Endurance Coach, Wellness Mentor, Triathlete, Physiologist, Writer, Human Being
In previous blog discussions around nutrition, health and fitness I promised to open up my lunch bag for a few days to […]
In every debate around health, fitness and beauty the dreaded six pack enters the conversation. Men’s Health and Fitness Mag cover models […]
Friday morning workouts are always hard for me. I start it off with a 30-60min progression run and then into a solid […]
Recently while at the gym I happened to overhear a conversation about protein consumption and its not the first time I have […]
In the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite common among athletes. Most of us have […]
Today was a typical Thursday morning session usually an early morning ride with some of my fellow athletes out in the countryside. […]
My training gear is always prepared the night before so that in the morning I just up and go. I keep it […]