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Nutrition Expert, Fitness Freak, Health Guru, Endurance Coach, Wellness Mentor, Triathlete, Physiologist, Writer, Human Being

FOOD DIARY OF THE FITNESS FREAK

In previous blog discussions around nutrition, health and fitness I promised to open up my lunch bag for a few days to […]

In every debate around health, fitness and beauty the dreaded six pack enters the conversation. Men’s Health and Fitness Mag cover models […]

Friday morning workouts are always hard for me. I start it off with a 30-60min progression run and then into a solid […]

Recently while at the gym I happened to overhear a conversation about protein consumption and its not the first time I have […]

In the world of endurance sport the term “Hitting the Wall” or ‘Bonking” is quite common among athletes. Most of us have […]

Today was a typical Thursday morning session usually an early morning ride with some of my fellow athletes out in the countryside. […]

My training gear is always prepared the night before so that in the morning I just up and go. I keep it […]