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Nutrition Expert, Fitness Freak, Health Guru, Endurance Coach, Wellness Mentor, Triathlete, Physiologist, Writer, Human Being

FORTUITOUS FUELLING

Its that time of the year in the southern hemisphere where peak racing season has kicked off and in full swing. Last […]

The big question after an exercise session is how to properly recover from a carbohydrate point of view. Too many athletes get […]

Hydration is such a spoken about topic not just in sport but every day life. I mean water makes up around 60% […]

Recent podcast with myself Mr Active David Katz, where we discuss intermittent or fasted training its definitely worth a listen 🙂 […]

In previous blog discussions around nutrition, health and fitness I promised to open up my lunch bag for a few days to […]

In every debate around health, fitness and beauty the dreaded six pack enters the conversation. Men’s Health and Fitness Mag cover models […]

Friday morning workouts are always hard for me. I start it off with a 30-60min progression run and then into a solid […]