The big question after an exercise session is how to properly recover from a carbohydrate point of view. Too many athletes get it wrong and its either going to lead to weight gain or a roller coaster ride on the energy and hunger craving scale. There are some simple ways to address this and in this latest podcast I chat to Mr. Active (David Katz) about getting the carbohydrate portion of the recovery meal correct.
Take a listen below, just click play.
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all the best
M
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